General Questions about the Consultancy
How does online consultancy work?
Sessions are held via Zoom or another online platform we agree on. Once your appointment is confirmed, all necessary information will be sent to you by email.
How many sessions will I need?
This depends on the individual. Some people benefit from just a few sessions, while others may prefer long-term support.
Is holistic consultancy right for me?
Yes, absolutely – if you’re interested in going beyond just treating symptoms and want to understand the root causes while improving your overall well-being.
Do you provide a diagnosis or recommend medications?
No. I do not diagnose or prescribe medications. Consultancy is not a substitute for medical treatment; it is a complementary and holistic form of support.
Can I join even if I don’t have a specific health issue?
Definitely! Many clients join simply to enhance their quality of life, improve their eating habits, or maintain their health.
Green Smoothie Diet
Do I only drink smoothies during this program?
No. Smoothies are included as part of your day, alongside balanced meal suggestions.
Are smoothie recipes made with hard-to-find or expensive ingredients?
No, all recipes are designed with seasonal and easy-to-find ingredients. Simplicity and practicality come first.
Conscious Eating Program
Is this program only educational, or is it hands-on too?
It includes both theory and daily practical exercises.
I struggle with emotional eating. Will this program help me?
Yes. One of the main goals is to understand and transform the emotional patterns behind eating behaviors.
Sugar Detox
Will we completely cut out sugar?
Yes, during the program you’ll stay away from added sugars and hidden sources of sugar, using safe and guided alternatives.
I often experience intense sugar cravings. Can I still succeed?
That’s exactly what this program is for. It helps you understand the root causes of cravings and gives you tools to manage them effectively.
